I like the idea of keeping a food journal. It keeps things I consume in check and I can always refer back to it when I need to remember how I'm doing nutrition wise.
Today I woke up at 12:30, I had a bowl of vanilla almond Special K with skim milk. For a snack later I'll have hummus and veggies, and for supper I'll eat my leftover chicken breast and brussel sprouts. I'm going out for a birthday tonight but I intend on only having a couple low-cal drinks. Something like vodka and orange, not exactly sure. I should look up some 'healthy' bevies.
On the physical front, I went to the gym once this week. It's a pretty small gym, but it was very empty while I was there. I only use the cardio machines because I feel self-conscious about using the weights when there are strange guys standing next to me. I think it's okay to break up a work out and do toning at home where I have privacy. I only went to the gym once this week, so I have to go even more if I want results. For today, my cardio will be dancing tonight, and I'm about to go do some toning with my exercise ball right away.
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I feel the same way about weight machines. I'll go to the gym with you soon and we can learn how to use them together and feel less self-conscious.
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